Summer is here! As we embrace the warmer season and enjoy more opportunities for outdoor activities, it’s essential not to overlook our health. Here are some straightforward tips to ensure you stay healthy this summer.

Healthier Food Choices

Research has found that 48% of UK adults are more likely to dine out during the summer months compared to the rest of the year. While it’s tempting to indulge in takeaways and restaurant meals, these options often contain higher calories, saturated fats and sodium compared to home-cooked meals.

To stay on track with your fitness and wellbeing goals:

  • Maintain a Routine: Incorporate regular physical activity and nutritious home-cooked meals into your daily routine.
  • Practice Moderation: Enjoy restaurant meals and takeaways in moderation to balance indulgence.
  • Stay Flexible: Adjust your plans as needed to make the most of this season while keeping your health a priority. Try taking healthy snacks and drinks with you when you go out to avoid buying out.

Protect your skin in the sun

During the warmer months, the NHS recommends applying an SPF of at least 30 with a UVA star rating of at least four, even on cloudy days. The UV index will tell you how strong the sun’s ultraviolet rays are. Wear plenty of sun cream if it is three or above to prevent sunburn.

You should also try to spend time in the shade during the hottest parts of the day between 11 am and 3 pm and where loose clothing and hats to protect your skin from the sun.

Drink plenty of water

Drinking plenty of fluids throughout the day is essential, especially during the peak times of the day between 11 am and 3 pm. Staying well-hydrated helps regulate your body temperature and prevents dehydration, keeping you energised and healthy.

Many foods also have high water content and can significantly contribute to your daily fluid intake. Read more here.

Maintain a regular sleep cycle

Different seasons can affect how we sleep. Research has found that waking times are earlier in the summer due to factors such as increased daylight hours. Maintaining the recommended seven to nine hours of sleep each night is important to ensure your body is getting the rest it needs to recover and stay healthy.

Embrace a balanced summer

As you enjoy the summer months, remember to keep your health and well-being at the forefront. Remember to stay hydrated, eat nutrient and water-dense foods, protect your skin with loose clothing and suncream, and prioritise sleep. With these useful tips,  you can make the most of this vibrant season.

Interested to know the benefits of walking? Check out our blog on the benefits of outdoor walking for mental and physical well-being.

Disclaimer: The content of this article is provided for informational purposes only and does not substitute medical advice from a healthcare professional.