Marathon Training Tips: Stay Safe and Run Strong
With the Brighton Marathon just behind us and the London Marathon fast approaching, thousands of runners are taking on the…
5 Game-Changing Tips for a Better Night’s Sleep
Sleep is essential for good health and wellbeing. Having a bad night’s sleep can have a huge negative impact on…
Time to Talk: Get Comfortable and Start Talking About Mental Health
Today is ‘Time to Talk’ Day – a day for friends, families, communities, and workplaces to come together to talk,…
Wishing You a Very Merry Christmas and a Happy New Year
Christmas is upon us, and we wanted to say a massive thank you to those who have supported and trusted…
Alex’s Guide to Winter Walking
Walking is a simple and effective way of keeping fit mentally and physically. Not only is it one of the…
The Ultimate Guide to Self-Employed Health Insurance
Being self-employed offers many advantages – you’re your own boss, you set your schedule, providing a better work-life balance, and…
COVER Excellence Awards Shortlist: Small Intermediary of the Year
We are so pleased to announce that we have been shortlisted for another award this year. Small Intermediary of the…
The Benefits of Digital Detox: How Unplugging Boosts Your Health
In our increasingly digital world, the constant stream of notifications, emails, and social media updates can be overwhelming. While technology…
Fuel Your Body and Mind: A Guide to Healthy Eating
Maintaining a healthy diet is essential for taking care of your body and mind. Incorporating nutritious foods into your daily…
Essential Habits for a Healthy Lifestyle
In today’s fast-paced world, maintaining a healthy lifestyle can seem challenging. However, incorporating healthy habits into your daily routine can…
Prioritise Your Health and Wellbeing This Summer
Summer is here! As we embrace the warmer season and enjoy more opportunities for outdoor activities, it’s essential not to…
UK Health Insurance Has Partnered with Health Assured
We are pleased announce our new partnership with Health Assured, the largest independent and award-winning EAP (Employee Assistance Programmes) provider…